BeBo's

Fitness

Train. Fuel. Recover.

On this phone ยท every 13 weeks

Records

Week 13 recap

BeBo's Fitness

Monday

2KB Front Rack Squats

KB Swings

Squat Score

Deadlift Score

Tuesday

5 min KB Clean to Catch

Plank Time

Ski-Erg (Meters)

Push-Ups

Wednesday

2KB Bent Over Rows

2KB Push Jerk

Pull-Ups

Thursday

Fan or Ski 7 mins

2KB Clean & Jerk

AMRAP A

AMRAP B

Friday

Fan Bike (Watts)

Ski-Erg (5 Cals)

Sat / Sun

5 min KB Turkish Get Ups

Dead-Hang