Classes
Duplicate
Class name
Time
Reps
12:10
total
Prepare
−
0:10
+
Work
−
1:00
+
Rest
−
0:00
+
Between movements
−
0:00
+
Between sets
−
0:00
+
Cool down
−
0:00
+
After last round
Keep the rest after the last work interval
Treat between-movement time as rotate
Rounds
−
12
+
Sets
Repeats the movement block
−
1
+
Movements
1
↑
↓
×
Add movement
Start class
Today
Classes
Menu